By George Place - Flow Dojo Training, Fitness, and Wellness
Stress comes in many forms. In small doses it can prompt our bodies to become stronger and more resilient. Cross the line and a beneficial stress can becoming damaging. Where's the line and how can we use this information to optimize our health?
This is where I make my pitch to help you. I started Flow Dojo fitness and training because I love empowering people to feel healthy and happy. Let's work together to achieve your wellness goals. I'm a certified behavior change specialist as well as a personal trainer and instructor of martial arts, pilates, yoga, and meditation. Let me help you find your Flow.