By Dr. George Place - Flow Dojo Training, Fitness, and Wellness When I first started lifting weights I was 11 years old. I saved $50 and...

By George Place - Flow Dojo Training, Fitness, and Wellness If health, energy, and vitality are like the sun, inflammation is the cloud. ...

By George Place - Flow Dojo Training, Fitness, and Wellness Each January the cycle begins anew - resolution to . . . fill in the blank...

By George Place - Flow Dojo Training, Fitness, and Wellness Stress comes in many forms. In small doses it can prompt our bodies to...

By George Place - Flow Dojo Training, Fitness, and Wellness We have all heard about the importance of stress management and for decades...

By George Place - Flow Dojo Training, Fitness, and Wellness Thanks for trusting me with this training. I take it very seriously. My #1...

By George Place - Flow Dojo Training, Fitness, and Wellness I must admit my bias up front - ever since reading the Botany of Desire I...

By George Place - Flow Dojo Training, Fitness, and Wellness I love reading and listening to books, podcasts, and conversations about...