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Corrective Exercise - How to Train For Skeletal Alignment

By George Place - Flow Dojo Training, Fitness, and Wellness When I first started lifting weights I was 11 years old. I saved $50 and...

Inflammation - Why is My Body Attacking Itself?

By George Place - Flow Dojo Training, Fitness, and Wellness If health, energy, and vitality are like the sun, inflammation is the cloud. ...

Do You Need To Make a Health Change? Consider the 'What', the 'Why', and the 'How'

By George Place - Flow Dojo Training, Fitness, and Wellness Each January the cycle begins anew - resolution to . . . fill in the blank...

What is Hormesis, the Good Stress?

By George Place - Flow Dojo Training, Fitness, and Wellness Stress comes in many forms. In small doses it can prompt our bodies to...

How Does Stress Cause Disease, Why, and What Can Be Done?

By George Place - Flow Dojo Training, Fitness, and Wellness We have all heard about the importance of stress management and for decades...

Women's Self Defense - Lesson 1

By George Place - Flow Dojo Training, Fitness, and Wellness Thanks for trusting me with this training. I take it very seriously. My #1...

Flow Dojo book review and summary: Food Rules by Michael Pollan

By George Place - Flow Dojo Training, Fitness, and Wellness I must admit my bias up front - ever since reading the Botany of Desire I...

Flow Dojo book review and summary: The Secret Life of Fat by Dr. Sylvia Tara

By George Place - Flow Dojo Training, Fitness, and Wellness I love reading and listening to books, podcasts, and conversations about...