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Dr. George Place
Feb 13, 20223 min read
Corrective Exercise - How to Train For Skeletal Alignment
By Dr. George Place - Flow Dojo Training, Fitness, and Wellness When I first started lifting weights I was 11 years old. I saved $50 and...
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Dr. George Place
Jan 28, 20221 min read
Inflammation - Why is My Body Attacking Itself?
By George Place - Flow Dojo Training, Fitness, and Wellness If health, energy, and vitality are like the sun, inflammation is the cloud. ...
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Dr. George Place
Jan 28, 20222 min read
Do You Need To Make a Health Change? Consider the 'What', the 'Why', and the 'How'
By George Place - Flow Dojo Training, Fitness, and Wellness Each January the cycle begins anew - resolution to . . . fill in the blank...
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Dr. George Place
Jan 18, 20221 min read
What is Hormesis, the Good Stress?
By George Place - Flow Dojo Training, Fitness, and Wellness Stress comes in many forms. In small doses it can prompt our bodies to...
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Dr. George Place
Jan 17, 20225 min read
How Does Stress Cause Disease, Why, and What Can Be Done?
By George Place - Flow Dojo Training, Fitness, and Wellness We have all heard about the importance of stress management and for decades...
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Dr. George Place
Jan 16, 20223 min read
Women's Self Defense - Lesson 1
By George Place - Flow Dojo Training, Fitness, and Wellness Thanks for trusting me with this training. I take it very seriously. My #1...
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Dr. George Place
Jan 1, 20223 min read
Flow Dojo book review and summary: Food Rules by Michael Pollan
By George Place - Flow Dojo Training, Fitness, and Wellness I must admit my bias up front - ever since reading the Botany of Desire I...
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Dr. George Place
Dec 28, 20214 min read
Flow Dojo book review and summary: The Secret Life of Fat by Dr. Sylvia Tara
By George Place - Flow Dojo Training, Fitness, and Wellness I love reading and listening to books, podcasts, and conversations about...
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