Corrective Exercise - How to Train For Skeletal Alignment
By George Place - Flow Dojo Training, Fitness, and Wellness When I first started lifting weights I was 11 years old. I saved $50 and...
Corrective Exercise - How to Train For Skeletal Alignment
Inflammation - Why is My Body Attacking Itself?
Do You Need To Make a Health Change? Consider the 'What', the 'Why', and the 'How'
What is Hormesis, the Good Stress?
How Does Stress Cause Disease, Why, and What Can Be Done?
Women's Self Defense - Lesson 1
Flow Dojo book review and summary: Food Rules by Michael Pollan
Flow Dojo book review and summary: The Secret Life of Fat by Dr. Sylvia Tara