Flow Dojo Personal Trainer:

Strength, Flexibility, and Cardio Self-Defense

in Hickory NC

Going to the gym costs money, takes time and is intimidating for some.

I bring the workout to you - at home, at work, or at a facility of your choosing.  Of course we can also go to a gym if you prefer.

Flow Dojo training makes fitness fun.  I integrate movement from martial arts, qigong, yoga, pilates, and sports training 

to help you develop a routine that:

protects your joints

gets you fit

increases energy

reduces stress

and increases fun!

If you don't see a good time available for your training schedule on the website please give me a call - Dr. George Place 816-585-3864.

I look forward to working with you

on your personal journey!

Flow Dojo Mission

Help clients be their best with increased energy and reduced stress through exercise and activity that is fun, engaging, and healthy.

Flow Dojo Vision

Help make our community healthy, vibrant, active, and happy through activity.