top of page

Inflammation - Why is My Body Attacking Itself?

Updated: Feb 13, 2022

If health, energy, and vitality are like the sun, inflammation is the cloud. Unfortunately in today's world too many of us are living in a permanently overcast situation, sometimes not even knowing what sunshine can really feel like. The good news is that we can dissipate those clouds but we need to understand their nature. So what is inflammation and if its so bad for us why does my body continue to cause it?

This is where I make my pitch to help you. I started Flow Dojo fitness and training because I love empowering people to feel healthy and happy. Let's work together to achieve your wellness goals. I'm a certified behavior change specialist as well as a personal trainer and instructor of martial arts, pilates, yoga, and meditation. Let me help you find your Flow.

4 views0 comments

Recent Posts

See All

What is Hormesis, the Good Stress?

By George Place - Flow Dojo Training, Fitness, and Wellness Stress comes in many forms. In small doses it can prompt our bodies to become stronger and more resilient. Cross the line and a beneficial


bottom of page