Updated: Feb 13, 2022
By George Place - Flow Dojo Training, Fitness, and Wellness
If health, energy, and vitality are like the sun, inflammation is the cloud. Unfortunately in today's world too many of us are living in a permanently overcast situation, sometimes not even knowing what sunshine can really feel like. The good news is that we can dissipate those clouds but we need to understand their nature. So what is inflammation and if its so bad for us why does my body continue to cause it?
This is where I make my pitch to help you. I started Flow Dojo fitness and training because I love empowering people to feel healthy and happy. Let's work together to achieve your wellness goals. I'm a certified behavior change specialist as well as a personal trainer and instructor of martial arts, pilates, yoga, and meditation. Let me help you find your Flow.