top of page

Personal Trainer - Custom Design

Increase strength, cardio, agility, balance, flexibility, and fun!

  • 30 min
  • 30 US dollars
  • Fenix Jiu Jitsu

Service Description

Exercise is more than just getting stronger or losing weight. We will work together using certified behavior change techniques to custom design an activity program that you can stick with. Flow Dojo training makes fitness fun.  I integrate movement from martial arts, qigong, yoga, pilates, biomechanics, corrective exercise and sports training to help you develop a routine that: protects your joints gets you fit (strength, cardio, agility, balance, flexibility) increases energy reduces stress and puts the fun back into activity!

Cancellation Policy

Life happens and sometimes you need to cancel a training session, no problem. If your cancellation is at least 24 hour in advance of our scheduled session we will re-schedule the session with no cost to you. Cancellations with less than 24 hours notice will incur a full charge for the session. By accepting this policy you consent to and authorize the use and/or reproduction by Flow Dojo and/or any other authorized representative or third party of any photos, videos, or any future formats in which you appear for any purpose whatsoever without compensation or restriction. All such photos, videos, or other formats are acknowledged to be the sole and complete property of Flow Dojo and/or other authorized representatives. Of course this sounds very harsh, but if we were using a photo or video with you in it and you were really bothered by it just send us an e-mail and I'm sure that we would be happy to remove it or edit it. We really are nice human beings - not robots.

Contact Details

  • Fenix Jiu Jitsu MMA, 8th Avenue Northeast, Hickory, NC, USA


bottom of page