On-line Training and Coaching
These sessions can be custom designed to meet your needs
- 1 hr1 hour
- 40 US dollars$40
- Training and plan development all on-line!
Exercise is more than just getting stronger or losing weight. We will work together using certified behavior change techniques to custom design an activity program that you can stick with. Flow Dojo training makes fitness fun. I integrate movement from martial arts, qigong, yoga, pilates, biomechanics, corrective exercise and sports training to help you develop a routine that: protects your joints gets you fit (strength, cardio, agility, balance, flexibility) increases energy reduces stress and puts the fun back into activity!
To cancel or reschedule clients must contact me 24 hours in advance or they will be charged for the full amount - sorry but my time is valuable :)
Downstairs 375 Main Ave NE, Hickory, NC 28601, USA